About Trigger Point & Myofascial Release Therapy

---

Trigger point therapy and myofascial release are highly effective hands-on techniques designed to address pain, restriction, and dysfunction in the body.

Trigger points are small, hyperirritable knots within muscle tissue that can cause pain locally or refer discomfort to other areas of the body. They often develop from injury, repetitive strain, postural imbalances, or emotional stress. When activated, they can restrict movement, weaken muscles, and disrupt normal function.

Through precise pressure, stretching, and soft-tissue manipulation, trigger point therapy helps release these constricted areas, restoring circulation and improving neuromuscular communication. Myofascial release complements this work by targeting the connective tissue (fascia) that surrounds and supports every muscle, organ, and joint—encouraging the entire body to regain balanced alignment and ease of motion.

This approach is especially beneficial for chronic pain, postural issues, injury recovery, and overall physical maintenance.

$200 per 1.5 hour session